Weight Loss and Diet Plans Reviews

When you’re serious about losing weight and getting into shape, you need to have a plan…one that will work for you. But with so many different weight loss and diet plans to choose from, how can you decide which one to go with?

Don’t fret any longer! The research has been done for you. Take a look below at our top ten lists of diet plans, weight loss programs, and workout videos.

Diet Plans Reviews

Program	Rating	Cost	Features	Web Site/Specials
Medifast Review		Meal plans starting at $154	Online Support; Free Health Coach.	Get 2 weeks of Medifast FREE! (Enter code GetTwo)
Weight Watchers Review		Initial fee, $16.95 per month	Point system of dieting; community meetings; online support.	WeightWatchers.com®
Nutrisystem Review		Basic Plan women $299.95/month; men $329.95/month.	Prepackaged nutrisystem meals; free online support and weight loss tools.	Get three weeks of free food with NutriSystem!
Volumetrics Review		The book, The Volumetrics Eating Plan, sells for $10.85 on Amazon.com.	Techniques and recipes for feeling full faster and on eating fewer calories.	Order Book at Amazon.com
Jenny Craig Review		Join for $36/six weeks plus the price + shipping/handling of the meals you choose.	Weekly consultations with consultant + 24/7 support from trained representatives; online tools.	JennyCraig.com
South Beach Diet Review		Cost $5 per week	Three-phase diet plan to long-term weight loss; promotes regular exercise; online support & tools.
Sonoma Diet Review		$4 per week; Sonoma Diet Book: $16.47 at amazon.com.	Online eating guides, wine guide, portion guide and other tools; Online community and support; Focus is on eating healthy foods that you love.
eDiets Review		Cost - $4.49 per week	Based on your personal profile, a diet is custom made for you; online access to registered dietitians and fitness trainers.	Use Promo Code SAVE25 to Save 25% at eDiets!
The Zone Diet Review		Free To Join, Zone foods and supplements available starting at $3.99 each.	Online support and community; Zone Wellness Pyramid; Focus on a healthy, balanced lifestyle.
The Atkins Diet Review		Free diet plan, you can purchase Atkins diet products.	Four-phase diet plan; follows the Atkins Food Pyramid to rev up your metabolism and burn fat faster.	Atkins.com

Top Five Diet Plan Choices

With so many different diet plans to choose from, how do you know which one to pick? Just because a plan promises to make those excess pounds drop off quickly doesn’t make it a good plan.

Here are a few questions to ask yourself before choosing a diet plan:

Is this diet plan realistic, or does it set me up for failure?
Is this diet plan healthy?
Does this diet plan promise something that it likely cannot deliver? (If it sounds too good to be true, it probably is.)
Is this a diet that I could live with for the rest of my life?
What is the success rate of this diet plan?

I have chosen the following diet plans because they ARE realistic and feasible. They do not make unrealistic promises, and they CAN work!

My top five diet plan choices are:

Medifast Diet Plan – A holistic approach to dieting, Medifast is designed to promote a healthy body, as well as weight loss and maintenance. It combines exercise, good nutrition, and a support system to encourage successful weight loss experiences. There are nutritional Medifast guides and products to meet your needs based on your age and gender, as well as the needs of those who suffer from various health conditions. The Medifast Plan was developed by a physician and has been doctor-recommended since 1980.
Weight Watchers – Weight Watchers has been around for a long time and has proven to be a successful, long term weight loss program. It teaches you healthy eating habits that can help you make smart food choices, lose the weight and keep it off permanently. Based around a point system, Weight Watchers is a flexible diet that can be followed throughout your life. Weight Watchers meetings provide the support you need to reach your weight-loss goals.
The Jenny Craig Program – This weight loss program teaches portion control and healthy eating habits. It provides a nutritious menu from which to plan your meals. The menu is one that will keep you satisfied and happy and can realistically be followed throughout your life. Jenny Craig also teaches the importance of regular physical activity, as well as having balance in your life. To be truly successfully in your weight-loss endeavors, you need to exercise and you need to find time to relax and play. A healthy lifestyle is all about “balance.” Jenny Craig also provides you with your own personal coach to help you reach your fitness goals.
Nutrisystem – This diet plan is based on the Glycemic Index, which measures the quality of carbohydrates and how carbs impact your blood sugar levels. The Nutrisystem Program focuses on low-glycemic carbohydrates (good carbs) and foods high in protein and fiber and low in fat. It is intended to maintain healthy blood sugar levels and prevent in-between meal cravings.
Atkins Diet Plan – Similar to the Nutrisystem Program, the Atkins Diet Plan promotes eating fewer bad carbs (i.e. refined sugars and refined carbohydrates). It allows you to eat healthy foods from all the food groups and is the type of diet that you can follow for a lifetime. The Atkins Diet Plan also allows for flexibility in your diet, so that it can be personalized to meet your specific needs.

Which one of the above diets works best?

The diet plan that works for you is the one that works best! Just remember that the best weight loss plan includes BOTH a nutritious diet AND a regular exercise program.