Free
Diet Tools
Carb
Counters, Activity Calculators, Fitness Analysis
The
best part of the Internet is all of the great free stuff, including all of the
Free Diet Tools. Below are a few great diet tools. These tools can assist you
on achieving both your weight loss and fitness goals. Global
Fitness - FREE Fitness Analyzer Tool
Among
a number of free diet tools, Global fitness has a fitness analysis program. It
asks a number of questions relating to your current fitness level and your desired
goals. From these questions they generate a program that will help you to achieve
your goals. In
addition there are free tools to determine the level of protein, fat carbohydrates,
fiber, calories, heart rate and burn rate. One
other interesting free diet tool is a program that tests your BMR, or basal metabolic
rate (metabolism), This is the measurement of the energy (measured in calories)
expended by the body at rest to maintain normal bodily functions. This continual
work makes up about 60-70% of the calories we use ("burn" or expend)
and includes the beating of our heart, respiration, and the maintenance of body
temperature. Your BMR is influenced by a number of factors, including age weight,
height, gender, environmental temperature, dieting, and exercise habits. Activity
Calorie Calculator
This free diet tool tells you how many calories
you just burned the activity calorie counter needs to know what you did. Select
a type of activity (bicycling, dancing, self-care or running for example) and
then select an activity (running at 6 mph, for example) - Automobile
repair
- Attending
a religious ceremony and sitting quietly
- Volunteer
activities
BMI
Calculator
A popular free diet tool is the Body mass index, or BMI,
is determined by a measurement based on height and weight. It is the most frequent
tool doctors use to determine a person's degree of obesity and how it correlates
with other health risks. If your BMI is 25 or above, you are considered overweight
(as if you didn't know that). A BMI of 30 or above is considered obese. Carbohydrate
Counter for Low Carbohydrate Diets You'll
find a chart that will break down the quantity of carbs in your diet. Fitness
Calculator Another
Fitness Calculator by Fitness Partner. This free tool allows you to put in your
weight and the amount of time and it gives a breakdown of the calories burned
for 158 different activities ranging from aerobics to welding. You probably have
been wondering how many calories you burn when welding. Fast
Food Quest This
is one of my favorites diet loss fitness tools. Get the low down on fast food
restaurants. Get calorie and nutrition information from over 40 fast food and
chain restaurants! Food
Analyzer This
tool allows you to search or browse categories to find the nutritional content
of nearly any food. Any successful weight loss plan requires knowledge about what
you eat. | 