Jenny Craig Weight Loss Program Review

Rating:

Cost: Dependent upon the plan and foods chosen.  Check for special rates such as a coupon to get 6 weeks for $36 plus the cost of food.

Features:

The Jenny Craig Weight Loss Program addresses the mind and body as well as food.  When it comes to weight loss and weight management, these three things are interwoven and must be considered simultaneously.

Main features of the Jenny Craig Weight Loss Program include:

• Learn to have a healthy relationship with food, including portion control and healthy eating habits. 
• Eat meals made up of nutritious Jenny Craig prepackaged foods balanced with your own approved grocery items.
• Increase the amount of physical activity you get daily to promote a strong body and encourage more efficient weight loss.
• Keep your mind in tune with your weight loss goals and keeping you motivated to reach those goals with the help of a Jenny Craig Consultant.
• Weight loss plan is customized just for you based on your profile.
• Transition from the prepackaged meals to learning to prepare your own nutritious, balanced meals once you’re halfway to your weight-loss goal.
• Learn to make healthy lifestyle choices that will help you keep the weight off for the rest of your life.
• Online support forums and support buddy groups help you stay motivated to reach your weight-loss goals.

Our Review – The Jenny Craig Weight Loss Program

If you’ve seen the Jenny Craig infomercials on TV, then you know that Valerie Bertinelli successfully changed her diet and lifestyle on the Jenny Craig Weight Loss Program.  After losing quite a few pounds, she now fits into a bikini and looks great!  Kirstie Alley also had great success on the Jenny Craig diet plan.  After losing a considerable amount of weight, Kirstie looked younger and better than ever!

Although the prepackaged meals may not be as delectable as you’re used to, they are balanced and nutritious.  The portions are healthy sizes that will help you to control the amount of calories you consume.  There are even desserts to enjoy, so you don’t feel deprived!  With guidance from the Jenny Craig program, you can also add healthy grocery items to your meals, as well.

The Jenny Craig Weight Loss Program isn’t just about teaching you healthy eating habits.  It teaches you the importance of regular exercise, too.  After all, the more physical activity you get, the easier it is to lose the extra pounds and manage your weight, once you’ve reached your weight-loss goal.  Exercise and a healthy diet are essential to overall good health and well-being.

Of course, even on the Jenny Craig Weight Loss Program, you have to be dedicated and determined to successfully lose the weight and keep it off.  The diet plan is a good one, as long as you are able to follow it and stick with it until you reach your weight-loss goal.  Of course, once you reach that goal, you need to maintain healthy eating habits and exercise regularly, so you don’t gain back the weight.

Note: Before beginning any weight-loss program, it is wise to consult your physician.

Written by Cyndi Waters, Fitness Researcher and Writer