Top Picks - Weight Loss PlansDenise Austin's Weight-loss Plan: This is a diet plan that works for a lifetime! It isn't a crazy diet fad. It doesn't eliminate any food group. It doesn't tell you to load up on only one particular food group. It's all about balance and moderation. Crash diets don't work for the long-term. Your body begins to think it's being starved. So, instead of burning fat, the body stores fat as a means of survival. Fad diets may initially help you lose a few pounds quickly. However, these are unrealistic and unhealthy diets that cannot be maintained for a lifetime. In the end, you'd only return to your old habits and gain back all the weight that you lost. By following Austin's diet tips, you will be eating food from every food group...but in smaller portions. Your nutritional needs will be met, and your body won't be tricked into thinking that it's starving. Denise suggests that you simply cut your daily caloric intake to a total of 1500 calories for weight-loss (2,000 calories for women who are breast-feeding). Make sure that you include plenty of fruits and vegetables, as well as small portions of dairy, grains, and protein. She breaks down your daily caloric needs for losing weight as follows:
In addition to promoting weight-loss through eating moderate, balanced meals, Denise Austin also encourages getting plenty of exercise each day. (Refer to Fit Forever with Denise Austin page.)
Weight Watchers Diet Plan: Touted by critics as one of the best diet plans
around, Weight Watchers offers coaching and real-life insights to help you lose
weight and keep it off. With Weight Watchers online (www.weightwatchers.com), you are given interactive resources and a step-by-step plan to follow. You'll find recipes for foods that you can eat on this diet plan. And, with all the support you'll receive, losing weight and keeping it off IS doable! This is a weight-loss plan that has been around for quite awhile. Its success rate has been proven. People DO lose weight on the Weight Watchers plan! eDiets: This online diet plan matches your diet needs with a diet that is right for you. Simply take the Lifestyle Assessment to receive your match. In addition to diet plans, eDiets offers a variety of workout programs from which to choose. You'll find one that is suitable for your personal fitness level. Online support is also available from an expert fitness team. EDiets Online Magazine is published weekly. It, too, provides diet and fitness tips, as well as articles of interest to those of you who want to lose weight and keep it off. South Beach Diet: If you go to the South Beach Diet web site, www.southbeachdiet.com, you will be able to get a free diet profile. This profile will show you how this particular diet can help you reach your weight-loss goals. Started by cardiologist Arthur Agatston for his heart patients, the South Beach Diet has become quite a phenomenon. Individuals who live in beach communities and like to wear swimsuits frequently have really taken to this popular diet plan. The diet consists of three balanced meals daily. However, for the first couple of weeks, fruits, breads, pastas, rice, potatoes, baked goods, sugar, and alcoholic beverages are off limits. After the two weeks, these foods will be gradually reintroduced into your diet. Your cravings will disappear. You won't feel hungry. You'll even be encouraged to eat two snacks each day! The South Beach Diet has actually been around for several years. Its success rate is quite good! And, it has taught many people how to eat healthy diets that can work for a lifetime! NutriSystem: Visit the NutriSystem web site at www.nutrisystem.com, and you can get a free diet analysis. After getting the results of your analysis, you may choose a NutriSystem program that is right for you. The following weight-loss programs are offered by NutriSystem:
The
NutriSystem diet plan is based on the Glycemic Index. It includes lots of good
carbohydrates and is low in fat. If you want to check out how well this program
has worked for others, the NutriSystem web site provides success stories for you
to read. |
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